Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
This program will give your abs strength, tone and firmness. The aim of the challenge would be to be able to increase the number of repetitions of the 5 exercises proposed in the video every day. Perform 3 days of training and 1 rest for 30 days, increasing the number of repetitions from time to time.
NOTE:
- Level: 2
- Equipment: mat
- 5 exercises (1 round)
- Perform 1 round for 3 days in a row, after 1 day of rest repeat for another 3 days
- CRUNCH
- RAISED LEGS ON THE SIDE
- LEG RAISES FROG
- TWIST LEGS VERTICAL
- ABS HIP ROLL
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