Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Easy
This specific workout for legs, abs and buttocks, to be carried out at home, in the gym or in the open air, will help you both to lose weight and to firm up the body. No fitness equipment is needed; to obtain good results, after a short Initial warm-up of 5/10 minutes, it is recommended to perform 3 rounds of this workout 3/4 times a week for 8 weeks, at the end perform a few minutes of stretching.
NOTE:
- Equipment: mat
- 14 exercises (1 round)
- 30 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- LEG SURROUND FORWARD STANDING
- LEG SURROUNDING BACK STANDING
- STANDING DIAGONAL CRUNCH
- PULSE SQUAT
- RAISES WITH STRAIGHT LEGS FROM SEATED
- CROSSED LEG CRUNCH WITH TOE AND KNEE TOUCH
- BUTTERFLY BRIDGE
- SIDE RAISES ON THE SIDE OF THE TIGHT LEG
- PULL IN WITH 45 ° DESCENT
- FRONT LUNCHES
- ADDUCTION OF THE HIP ON ONE SIDE
- BICYCLE CRUNCH
- BUTTOCK BRIDGE WITH 1 RAISED LEG
- VERTICAL LEG CRUNCH WITH TOE TOUCH
