I jump on the step

Main Muscles Affected

• Legs
• Buttocks

Exercise Difficulty

Easy

Execution of the jump on the step:

1. Place a step in front of your feet, keep your legs slightly spread and your knees slightly bent
2. Trying to keep your back still, jump onto the step and with another jump back with your feet to the floor (always try to keep your legs bent while jumping)

• Move up and down from the jumping step keeping your legs straight
• Excessive impact with your feet during jumps.