Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Shoulders
- Arm
Workout difficulty
Very easy
The fitness anklets are a practical and transportable tool ideal for carrying out aerobic activity, to strengthen and give tone and firmness to the muscles. On the market there are various weights and colors, the important thing is to choose those suitable for your training level. In this workout, a sequence of 10 effective exercises is proposed to have high buttocks, inner and outer legs firm and compact thighs. This workout does not include exercises on the ground and therefore also recommended for those who find it hard to lie down and get up from the ground.To achieve a good result it is recommended to perform 3 rounds for 8/10 weeks every other day.
NOTE:
- Equipment: anklets, chair
- 10 exercises (1 round) + final lower body stretch
- 30 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- SQUAT ON THE WALL
- SPIDERMAN ON THE WALL x2
- HALF SQUAT TO THE WALL TAP (ALTERED LIGHT TAP OF THE FEET)
- LAUNCH ON THE TIGHT LEG SIDE (ABDUCTORS) + LEG CURL x2
- LEG CURL x2
- THROWS BEHIND (HIP EXTENSION) x2
- CIRCONDITION BEHIND THE LEG STRETCHED ON THE SIDE x2
- TIGHT LEG INTERNAL SLIP (ADDUCTORS) x2
- LEG EXTENSIONS
- SUMO SQUAT ASSISTED DANCER
- STRETCHING LOWER BODY
