Main Muscles Affected
- Legs
- Buttocks
- Arm
- Shoulders
Workout difficulty
Easy
Two simple and practical tools are enough to sculpt the buttocks and arms. Two types of easily available and easily transportable elastic bands that will help you achieve excellent results. It is recommended to do 3 rounds every other day. At the end of the training routine, do a few minutes of stretching.
NOTE:
- Equipment: tubular elastic, elastiband
- 8 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 3/4 rounds every day.
