Main Muscles Affected
- Legs
- Buttocks
Workout difficulty
Medium difficulty
The exercises shown in the video allow you to work with the muscles of the inner and outer thighs in depth; they also help drain water retention. With these useful tips it is possible to improve the shape of the pads on the outer thigh and firm the inside, obtaining slender and toned legs. At the end of the 3 rounds it is necessary to perform a few minutes of stretching.
Note:
- Equipment: fitball, ball, dumbbell, chair
- 3 rounds - rest between rounds: 40 ""
- 8 exercises for each round - 30 "" work per exercise with 10 "" recovery
