Main Muscles Affected
- Legs
- Buttocks
- Back
- Arm
- Bibs
- Shoulders
Workout difficulty
Easy
Exercises with the Sandbag, this bag full of sand, are able to involve numerous muscle groups (including stabilizers) by improving: balance, strength, flexibility, motor coordination and circulation. If you do not have a sandbag, you can replace it with a gym bag with potatoes, clothing or bottles of water inside. It is advisable to warm up for a few minutes before starting the workout and to cool down for a few minutes at the end. Workout recommended for men and women.
NOTE:
- Equipment: mat, sandbag
- 10 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 4/5 rounds every other day.
- SINK BEHIND WITH SANDBAG COMBINED WITH SQUAT
- ROW WITH SANDBAG AND SUMO SQUAT
- PUSH PRESS SANDBAG
- CURL SANDBAG
- PULL OVER WITH SANDBAG.
