Main Muscles Affected
- Bibs
- Legs
- Arm
- Buttocks
- Back
- Shoulders
- Abdominal muscles
Workout difficulty
Easy
The Bosu Balance is an unstable platform, similar to the step, straight on one side while on the other it has a circular dome of soft rubber (about 60 cm). In addition, it can be equipped with elastic bands that allow you to work easily even in various upper districts. The dome makes the support unstable and dampens the microtraumas that can cause the step. The flat part, in addition to being used as the dome to improve balance and posture, strengthen joints, develop and tone muscles, is also used to carry out proprioceptive exercises (it turns into a tablet with 1 support point). This complete workout, also suitable for beginners, allows you to improve your entire physical shape.
NOTE:
- Level: 2
- Equipment: bosu
- 16 exercises + stretching (1 round)
- 30 "work 10" break or perform 15/20 repetitions
- Perform 4/6 rounds every other day or 2/3 every day
- Gear
- Step Touch
- Step Combined with Alternating Forward Kick
- Step Up Curl with Elastic
- Front Raises with Elastic
- Lateral Raises With Elastic
- Kick Back with Elastic
- Side Bends with Elastic
- Bird Dog
- Squat
- Glutei Bridge
- Plank
- Plank on the Side with Opening and Closing Leg X2
- Abs Frog
- Abs balance
- Stretching
