Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
The high intensity interval training proposed in the video involves the execution of specific multi-joint exercises for the abdominals through the use of Fitness Bosu Balance, an unstable platform that allows you to improve your physical performance. This training method, which involves performing the exercises for 20 '' at maximum speed and 10 '' of rest, to be carried out for a total of 4 minutes (excluding warm-up and cool-down), as well as reducing fat mass, improves aerobic and anaerobic capacity, balance and posture. At the end of the 4 "it is necessary to cool down for a few minutes.
NOTE:
- Level: 2
- Equipment: bosu
- 4 exercises (1 round)
- 20 "work 10" break
- Perform 3/4 rounds every other day or 2 every day
- Abs Speed
- Plank Abs Rower with Handlebar
- Sit Up with Handlebar
