Workout difficulty
Very easy
In old age, or due to physical impairments of another kind (eg. And excess weight), it is often difficult to support the balance or one's weight in an upright position. This training, which can be done either without tools or using the small aids proposed in the film, everything is done in a sitting position. This work out allows you to keep the whole body active and to improve the strength and endurance of the lower and upper limbs. It is advisable to perform the movements at a slow pace and, depending on your physical endurance, perform 10 to 20 repetitions for each exercise.
NOTE:
- Level: 1
- Equipment: chair, anklets, dumbbells, small weighted ball
- Perform 10/20 repetitions for each exercise
- Perform 1/2 round every day or 2/4 round every other day
- Rest about 1 minute between rounds.
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