Main Muscles Affected
- Abdominal muscles
Workout difficulty
Very easy
A more toned abdomen, in addition to giving the body a slimmer figure, allows you to create a true natural muscular corset, useful for preventing low back pain and improving posture and balance. Of course, if in addition to improving your posture, you want to eliminate fat in the abdominal region in a targeted manner, you need to: increase the intensity, the level of exercises, change your diet and your lifestyle. At the end of each workout it is recommended to perform a few minutes of stretching. Perform 1 round every day or 3 rounds every other day.
Note:
- Equipment: none
- 6 exercises (1 round)
- 30 'of work 10' of rest
- 40 '' break between rounds
- It is recommended to do 3 rounds every other day or 1 round every day
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