Main Muscles Affected
- Legs
- Buttocks
Workout difficulty
Medium difficulty
This workout allows you to burn a lot of calories and lose weight in a short time. In the following video some power exercises will be proposed, therefore with high energy, therefore they are mainly recommended for well-trained subjects. Warm up for a few minutes. Initial and close the training session with a few minutes of stretching. It is recommended to do 3 rounds every other day.
NOTE:
- Level: 3
- Equipment: mat
- 9 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- FULL BODY UP AND DOWN
- JUMPING JACK MODIFIED
- STAR JUMP
- JUMP WITH 1 LEG - UP AND DOWN
- FRONT JUMP + POWER JUMP
- DOUBLE SINK IN ALTERNATE JUMP
- JUMP OF THE KANGAROO
- CRUNCH TWIST RAISED LEGS OPENING AND CLOSING VERTICAL LEGS
