Main Muscles Affected
- Bibs
- Back
- Legs
- Abdominal muscles
- Arm
- Buttocks
- Shoulders
Workout difficulty
Medium difficulty
The proposed training will allow you to become stronger, faster and more toned. In this workuot we will work on all the muscle groups. To enhance fast strength / power, men are advised to perform the exercises with a workload of approximately 50-60% of the maximum weight you are able to lift once for that movement (RM). women, the load used must be chosen on their physical abilities. The total exercises are 8 and to be performed for 30 '' followed by a recovery of 10 '', just enough time to change the tool and position. To make this workout complete you need to perform the round 3/4 times. Perform a few minutes of initial warm-up and finish with some stretching exercises.
Note:
- 8 exercises (1 round)
- Equipment: barbell, dumbbells or kettlebells, sandbags
- 30 'of work 10' of rest
- Between 40 "and 1" of rest between rounds.
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