Main Muscles Affected
- Legs
- Abdominal muscles
- Arm
- Shoulders
- Bibs
- Back
Workout difficulty
Very easy
Stretching exercises are muscle stretching movements and involve, in addition to the muscles, tendons and joints. Those proposed in the video are active static stretching movements, where you have to maintain a position for a time of 20 seconds. It starts by assuming the position slowly, inhaling before the movement and exhaling during the execution. You bring the muscle to the maximum stretch without exceeding the pain threshold and stay for 20 ", when you breathe naturally. Stretching reduces muscle tension and improves coordination.
NOTE:
- Equipment: mat
- 13 exercises (1 round)
- 20 "of stretch and 5" of rest
- 30 "break between rounds
- Perform 1/2 round every other day.
- CALF STRETCH
- STRETCH ISCHIOCRURAL
- STRETCH QUADRICEPS
- STRETCH ABDOMINAL BACK STRETCH
- STRETCH ARMS
- STRETCH SHOULDER
- STRETCH CHEST
- STRETCH NECK
- LOWER PART OF THE STRETCH BACK
- STRETCH KNEE ANKLE
- TORSION LEGS FOLDED ON THE STRETCH SIDE.
