Perfect Buttock and Abdomen Fitball

Main Muscles Affected

• Buttocks
• Abdominal muscles
• Legs

Workout difficulty

Easy

The Fitball is an affordable and readily available fitness machine that is great to use for home fitness training sessions. The exercises chosen in this video are aimed at sculpting, shaping and strengthening the buttocks and abdominals in the best possible way. The Fitball, in addition to sculpting specific muscles of the body during the workout, also brings benefits and improvements to posture; this happens because it requires continuous posture corrections to maintain balance. The instability of the FitBall involves the deeper muscles of the abdominal corset.
NOTE:

• Level: 2
• Equipment: Fitball
• 8 exercises (1 round)
• 30 "work 10" break or 15/20 repetitions
• From a 40 "to a 60" break between rounds
• Perform 3 rounds every other day.

1. FITBALL STENDI AND LEG FOLD
2. FITBALL STENDI AND LEG FOLD
3. FITBALL MODIFIED FROG
4. FITBALL RELAXING LEG ON THE SIDE
5. FITBALL RELAXING LEG ON THE SIDE
6. FITBALL STABILITY MOUNTAIN
7. FITBALL STABILITY MOUNTAIN
8. FITBALL BRIDGE LEG CURL