Main Muscles Affected
- Abdominal muscles
- Legs
- Buttocks
Workout difficulty
Easy
This short but intense workout (consisting of 4 exercises) allows you to better sculpt and define the abdominals as, in addition to working on the muscles themselves, it allows you to speed up your metabolism. We recommend: always doing a short warm-up, doing 3 rounds every other day and combining a balanced diet.
NOTE:
- Level: 2
- Equipment: mat
- 4 exercises (1 round)
- 20 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day
- MODIFIED BURPEES
- JUMP OF THE RABBIT
- PLANK ON THE SIDE
- PLANK ON THE SIDE
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