Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
Having a flat stomach is a coveted goal for many. To achieve the desired results it is necessary to associate a correct diet with physical exercise. The fundamental thing, in addition to applying the two concepts listed above, is to identify the specific exercises capable of making the muscles of the abdomen work in a targeted way. These 3 exercises to be performed in a short time, in addition to defining the abdomen, allow you to better stabilize the body, improve posture and balance.
NOTE:
Equipment: mat
3 exercises (1 round) 20 "work 5" break
From 40 "to 60" of rest between one round and the next
Perform 4 rounds every other day.
EXERCISES:
- 1 FOLDED LEG 1 HORIZONTAL TOUCH FOOT FOLDED LEG
- 1 LEG FOLDED TO THE SIDE 1 VERTICAL KNEE TOUCH VERTICAL LEG
- TIGHT LEGS ALTERNATE ELEVATION.
