Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Easy
High intensity training can be much more effective than regular cardio training, as it allows you to burn even more fat.
This workout, characterized by a sequence of short but intense exercises, if performed every day, will burn a large number of calories.
It is advisable to perform a short initial warm-up and, at the end of the workout, a few minutes of cool-down and stretching.
