Main Muscles Affected
- Bibs
- Back
- Arm
- Shoulders
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
With this short and intense circuit it will be possible to burn excess fat and tone the whole body. If you manage to do this circuit at least 4 times a week every other day, the results will not be long in coming. Before starting the workout, it is recommended to warm up for a few minutes and then cool down for a few minutes. Recommended workout for men and women who already practice fitness activities.
NOTE:
- Equipment: mat, kettlebell or dumbbell
- 12 exercises (1 round)
- 10 reps per exercise
- Perform 1 round every other day.
- 10 BURPEES
- 10 SWING RIGHT ARM WITH KETTLEBELL
- 10 SWING LEFT ARM WITH KETTLEBELL
- 10 SIT UP + 4 SWITCH KICK
- 10 SQUAT
- 10 PLANK WITH OPENING AND CLOSING OF THE LEGS IN JUMP
- 10 BURPEES
- 10 SWING RIGHT ARM WITH KETTLEBELL
- 10 SWING LEFT ARM WITH KETTLEBELL
- 10 SIT UP + 4 SWITCH KICK
- 10 SQUAT
- 10 PLANK WITH OPENING AND CLOSING OF THE LEGS IN JUMP.
