Main Muscles Affected
- Arm
- Bibs
- Back
- Shoulders
Workout difficulty
Easy
The fitness wristbands and anklets are two practical and transportable tools, ideal for carrying out aerobic activity, running to strengthen and as well as giving tone / firmness to the muscles. On the market there are various weights and colors, the important thing is to choose those suitable for your level of training. In the video proposed (in which you work the upper part of the body), instead of wristbands, the instructor uses 1 kg; you can do the same at home (of course, only if you don't have both fitness equipment available) as the anklets also adapt well to the wrists. This workout is suitable for those who want to strengthen the muscle structure of the upper body. The sequence of exercises proposed not only improve muscle tone and definition, but also strengthen the bone structure of the upper body. Perform a short initial warm-up and final cool-down. To obtain results, perform 3 rounds every other day.
NOTE:
- Equipment: mat, anklets or wristbands
- 11 exercises (1 round)
- 40 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- CIRCULAR ARMS x 2
- STANDING BICEPS CURL
- KICKBACK FOR STANDING TRICEPS
- BUTTERFLY PECTORALS
- ROW STANDING
- ARNOLD PRESS
- FRONT RELEASE STANDING ABOVE THE HEAD
- CURL HIGH
- LAUNCH BEHIND THE ARMS
- CHEST RELIEF IN UPRIGHT POSITION
- LIFTING THE ARMS FROM THE GROUND PRONE POSITION
