Competition abs

Main Muscles Affected

• Abdominal muscles

Workout difficulty

Difficult

A super abs from the cover certainly does not leave you indifferent. Everyone dreams of a competition abs; a dream that can come true! Just a few moves are enough, such as combining a healthy lifestyle with a series of targeted exercises. Those proposed in the video will leave no way out to your waistline. At the end of the training routine it is recommended to perform a few minutes of stretching.
NOTE:

• Equipment: none
• Exercises: 5
• (1 round) 30 "work 10" rest
• From 40 "to 60" of rest between one round and the next
• It is recommended to do 2 rounds every day or 4 rounds every other day.

1. Single high leg alternating brim
2. Leg raise with opening and closing of the legs in 3 points
3. Crunch 1 bent leg and 1 horizontal leg
4. Arm and leg stretch with Stretch
5. Plank