Main Muscles Affected
- Abdominal muscles
- Legs
- Buttocks
- Bibs
- Arm
- Shoulders
Workout difficulty
Medium difficulty
This high-intensity workout should be done after a short warm-up. This form of interval training involves the execution of multi-joint exercises with free body to be performed for 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be performed for a total of 4 minutes (warm-up and cool-down excluded). training, in addition to reducing fat mass, improves aerobic and anaerobic capacity. Furthermore, high intensity and short duration exercise has a positive effect on lipolytic hormones and leads to less muscle catabolism. At the end, it is advisable to cool down for a few minutes. This type of training can also be done every day, as long as you alternate the exercises so as not to create adaptation and always stress the extended muscles.
NOTE:
- Equipment: mat
- 3 exercises (1 round)
- 20 "work 10" break
- Perform 2 rounds every other day.
- SIT UP + SWITCH KICK
- LIFTING AND SITTING FULL BODY WITHOUT PLACING YOUR HANDS ON THE GROUND
- PUSH UP POSITION JUMPS FORWARD AND BACK WITH 1 LEG.
