Main Muscles Affected
- Shoulders
- Arm
- Abdominal muscles
- Buttocks
- Legs
- Back
Workout difficulty
Easy
The body band is a very useful fitness tool as it is economical, space-saving and transportable in the bag. This latex elastic band is also used to perform rehabilitation and functional rehabilitation exercises. Elastic bands of different lengths, widths and strengths are available on the market. The resistance of the band depends on its percentage extension; this resistance is indicated with the different colors that manufacturers normally use for easy recognition. Training with the elastic band brings several benefits such as: improvement of posture, endurance and balance, reduction of pain and limitations to movement, better flexibility and mobility. Perform a short initial warm-up.
NOTE:
Equipment: mat, body band
14 exercises (1 round) + final stretch
15 repetitions 20 ”of pause between one exercise and the next
60 ”break between one round and the next
Perform 3 rounds every other day
EXERCISES:
- Standing front raises
- Band fly standing
- Row on your feet
- Standing side raises
- Standing outside curl
- Standing triceps extensions
- Abs boat
- Bridge buttocks band on the pelvis
- Swing pelvis band behind the pelvis
- Resistance body band side raises on the side of the straight leg
- Resistance body band adduction belly up
- Resistance body lumbar extensions straight legs
- Resistance body band side leg opening in prone position
- Resistance body band buttock lift
- Single leg raise
- Stretching
