Easy Exercises to Shape Inner Outer Thighs

Main Muscles Affected

• Legs

Workout difficulty

Easy

Improving the inner and outer thighs is a goal that no woman would want to give up. A sedentary lifestyle, an unbalanced diet and the passing of the years cause these parts of the body to lose tone and firmness, increasing the accumulation of fat and cellulite. This video shows a series of exercises that, with the use of the anklets, will make your training fun and effective. Choose the weight of the anklets suitable for your training level and, at the end of the session, perform a few minutes of stretching.

NOTE:

• Level: 2
• Equipment: mat, anklets
• 21 exercises (1 round)
• 30 "work 10" break
• From a 40 "to a 60" break between rounds
• Perform 3 rounds every other day or 1 every day

1. Left leg forward swing combined with side leg lift
2. Left leg forward rotation
3. Rotation behind left leg
4. Small leaps in the upper left leg
5. On all fours crossing and momentum in the upper left leg
6. Right Leg Forward Combined with Side Raise
7. Right leg forward rotation
8. Rotation behind right leg
9. Small leaps in the upper right leg
10. On all fours crossing and momentum in the upper right leg
11. Hip adduction extended on the left side with the upper leg bent forward
12. Hip adduction with forward thrust of the left leg
13. Hip adduction extended on the left side with the upper leg bent behind and the foot resting
14. Lower leg rotation
15. Hip adduction extended on the right side with the upper leg bent forward
16. Hip adduction with forward thrust of the right leg
17. Hip adduction extended on the right side with the upper leg bent behind and the foot resting
18. Lower leg rotation
19. Pull vertically