Vertical shaft elongation

Main Muscles Affected

• Back
• Buttocks

Exercise Difficulty

Easy

Execution of the "Vertical shaft elongation:

1. Stand upright and stretch your body upwards
2. Bend your right knee with the help of your hands and place your right foot on the inside of the left thigh, near the groin
3. Keep your gaze fixed ahead and reach balance
4. Stay for about 20 'to 30' and repeat on the opposite side.