Reverse Crunch on the chair

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Reverse crunch on the chair:

1. Sit on a chair and keep your back firmly leaning against the backrest
2. Bring your feet forward with respect to the knees which remain slightly bent
3. Grip the sides of the chair firmly, contract your abs and slowly lift your thighs up towards your torso
4. During the exercise always keep the same angle of the knee
5. Stay a few seconds and slowly lower your thighs to the starting position.

• Change the angle of the knee.