Dive bomber

Main Muscles Affected

• Bibs
• Shoulders

Exercise Difficulty

Medium difficulty

Execution of the Dive Bomber:

1. Bring your hands to the ground, keep your palms well placed on the ground and slightly more open than your shoulders; the feet also remain slightly more open than the hips
2. Push your toes back and stand with your hips up in the shape of a diamond
3. With such force he bends the elbows and lowers the body, descending with the pelvis a few centimeters from the floor
4. Extend your arms, lift your upper torso and look up
5. Reverse the movement: look down, lower the upper part of your torso, bend your elbows, bring your pelvis up and extend your arms
6. Repeat.

• Flex the head backwards during the forward momentum of the torso
• Keep your pelvis too low
• Bring the shoulder blades inward.