Bent dumbbell row

Main Muscles Affected

• Back
• Arm

Exercise Difficulty

Medium difficulty

Execution of the Bent Dumbbell Row:

1. Place two dumbbells between your feet
2. Bend your knees and push your buttocks back as far as you can
3. Hold the dumbbells while keeping your back still and pull them towards your torso pointing your elbows as high as possible
4. Without moving your torso and legs, slowly bring the dumbbells back down between your feet, controlling the movement well

• Move your back during the movement
• Open your elbows outward during the pull phase.