Main Muscles Affected
- Buttocks
- Abdominal muscles
Exercise Difficulty
Very easy
Execution of the glute bridge:
- Lie with your back and head on the mat
- Bend your legs, bring your arms to your sides, fix your feet on the ground and keep them slightly wider than your hips
- Raise your pelvis, contract your buttocks, push your pelvis up without loading your body weight on the neck
- Stay a few seconds and come back down without touching the ground with the pelvis during the execution of the exercise.
- Arch your back
- Keep your hips low
- Lift your toes up.
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