Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Performing the Reverse Crunch on the floor vertically:
- Lie on your back with your back on the mat
- Keep your legs semi-flexed and your thighs perpendicular to the floor, then bring your arms close to your hips (they will act as support)
- Lift your hips up and then slowly come down to the floor.
- During the movement, imagine that you have thighs, legs and pelvis blocked by a cast and contract your abdominals strongly to perform the movement
- Raise your hips too much by putting too much weight on your neck
- Push your hips and legs towards your chest instead of up towards the ceiling.
