In this video I offer you a complete workout with just one step. This workout will allow you to very effectively train all the muscles in your body in one session.
For this Workout, I chose the HIIT training method which also allows the cardiovascular system to work, in addition to muscle strengthening.
For further information: Stepper: benefits and how to use it with stepPerform a total of 6 laps, taking 2 minutes of recovery between each lap.
To learn more: Buttocks, how to tone them in 15 minutes .
