The plank exercise is excellent for strengthening the transversus and internal obliques, the deeper muscles of the abdominals that allow for better support of the spine. The plank also helps strengthen the lower back and effectively fight back pain. Today I present 4 variants of plank to optimize work in the abdo-lumbar area and have better stability.
For further information: Workout with weights dynamic: 4x30 "/ side 1:54
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