FUNCTIONAL TRAINING FOR LEGS AND BUTTOCKS - WORK OUT
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Functional training for legs and buttocks




New circuit to prepare us for the big Christmas binges. How to lose inches on the legs and buttocks with specific exercises. 45 seconds of work and 15 seconds of rest. Toned and modeled, recover a minute and if you want to do another round.

Remember: Move or get rusty!

  • Left and right side squats
  • Two brushes and a Squat
  • Right kick squat lunge and left kick squat lunge
  • Fast run
  • Squat and adduction of the right and left leg
  • Plank position move the right and left leg
  • Plank position open and close the legs
  • Cooling down
  • Stretching
  • Tabata Workout Without Tools
  • Total Body Workout with Weights
  • Abs: Bodyweight Exercises to Do at Home
  • Bodyweight Training Using Skates
  • Total Body: Exercises with Resistance Bands
  • Legs and Abs: Exercises with Elastic
  • Bodyweight Fat Burning Exercises to Do at Home
  • Functional Training with the Chair
  • Functional training without tools to tone and lose weight
  • Total Body Free Body Circuit
  • Home Exercises for Toned Arms and Shoulders
    • Tags:  diabetes bowel-health endocrinology 





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    Functional Workout for Legs and Buttocks: watch the video and perform a functional workout to reduce the thigh and tone legs and buttocks