2 circuits consisting of 3 exercises each that we will perform for 30 seconds without rest between one exercise and the other. The pause, of about 60 seconds, will be performed only at the end of the circuit. Each circuit will be repeated for 3 rounds.
Exercises
Circuit A
- Mountain Climbers
- Jumping Lunges
- Commando Plank
Circuit B
- Kneeling Lunge
- Bear Crawl
- Side walking in constant tension - with resistance band
