". If this meant that the sole is totally supported in jogging, this would make it a sort of" compromise "between running and walking - a real athletics discipline, technically very complex. jogging the "flight phase" is extremely reduced, almost non-existent, so it is acceptable that jogging and jogging are actually the same thing.
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Another technical feature of jogging is the greater lateral oscillation of the trunk and especially of the arms; it is not clear whether this is the result of poor technical mastery or constitutes a real need for balance / comfort at low speeds, the fact is that joggers, compared to runners, take up much more space around them.
The differentiation between jogging and running remains, however, quite subtle. Tant "is that jogging is often described or interpreted as a real run" slower than 6 miles per hour (10 km / h) ", ie with a pace of more than 6 minutes per kilometer (6 min / km) .
Note: jogging should not be confused with walking and Nordic walking either (walking with the help of special sticks).
