) but it is also possible to play it indoors (indoor) thanks to the use of a treadmill.
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For runners who cannot go out for various reasons, we have our own schedule and complete weekly schedule to train at home for running.
ShutterstockRunning may seem like an "elementary activity but it is not so; in fact it is one of the most difficult sports to correct from a technical point of view, since the athletic gesture is considered by most to be" instinctive "and reproduced as such. This can reduce the athlete's performance and increase the risk of injury.