BUTTOCKS: TONING EXERCISES WITH WEIGHTS AND ELASTICS - WORK OUT
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Buttocks: Toning Exercises with Weights and Elastics




A workout with focus on the buttocks. A series of exercises structured in a circuit that help us firm and tone the muscles of the buttocks.

  • Glute Bridge
  • Fire Hydrant with resistance band
  • Resistance Band Kickbacks
  • Unilateral Glute Bridge

    • We perform 3 sets of 10 repetitions per exercise or per side in the case of unilateral movements.

  • Fitness bands
  • Dumbbells
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    Buttocks: Toning Exercises with Weights and Elastics. Watch the video and discover a fitness class with focus on the buttocks and exercises to tone them using weights and elastics