Suffering from back pain and unable to jump? No problem! In this video, I present to you a complete lower body workout, without any jumping! To be performed once or twice a week in addition to abdo-lumbar exercises to strengthen the abdominal belt.
Also try the training for the buttocks with the bands and the specific exercises for the buttocks with the elastic or even the exercises to slim the legs.
If, on the other hand, you have problems with back pain, follow the exercises to prevent lumbar back pain at home.
To learn more: Complete workout with step + knee lift - 4x16 To deepen: Tone the buttocks in 15 minutes .
