at rest;
These health benefits appeared to be more significant in people who boasted longer training sessions.
However, don't forget that running too much, too hard or incorrectly can have negative health effects. This is why it is good to be careful and always ask the doctor's opinion before starting to run every day.
moderate intensity aerobics or 75 to 150 minutes of vigorous intensity aerobic activity or a combination of both. Moderate aerobic activity includes sports such as brisk walking, while vigorous aerobic activity includes jogging and running.
The person can reap greater physical and mental benefits if they commit to exercising regularly during the week rather than attempting to do all of the recommended exercise for the week in one or two sessions. However, if many studies have shown the benefits of a " regular physical activity, researchers have less evidence on the specific effects of daily running. Furthermore, the results of studies evaluating the impact of running tend to be difficult to compare because they refer to different populations of people, with different running routines and conditions.
A person's ideal running frequency depends on: age, general health, any problems, goals of the fitness routine. Several studies have shown that when a person runs safely and well, regular running usually provides more health benefits than risks.
Running frequency can be more important than speed, duration or intensity. To understand your ideal frequency, it is better to rely on a sports doctor who, on the basis of various parameters, will determine if it is appropriate to run all the days or not.
pressed against the "accelerator. The motto" slow goes far "is also valid when it comes to training. Start with short periods of light to moderate intensity exercise during the week. frequent, longer and more vigorous To lose weight, gradually increase the routine.
Don't accelerate too much
A person should start by running or walking at a pace that allows them to speak without feeling out of breath. The duration or frequency of exercise should never cause pain or injury.
Vary your workout
To maximize the effects of the workout, it would also be important to vary it. For example, before you get to run every day, it is advisable to try other types of exercises, including those that improve strength, balance and flexibility.
Be realistic
Enthusiasm and willpower are essential, but being motivated does not mean being under-objective. Make a realistic training plan that takes into account factors such as age, gender, medical conditions and health goals and whether you realize that the running is less beneficial or more impactful than expected, do not hesitate to replace it with another form of aerobic exercise, such as swimming, cycling or brisk walking.
Before running it is always good to do some stretching exercises: it is, in fact, one of the strategies to prevent trauma and injuries of running. We must not forget that it is an "impactful activity, so it is important to take precautions to protect yourself.
