o Elastiband or elastic bands are a very versatile tool used in gyms but also for home fitness, when organizing a home gym, like, for example, the medicine ball. These are simple tools to use, which allow you to train at different intensities and which are quite inexpensive.You can find different types of fitness bands on the market.
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The most common are the so-called elastic bands, that is rubber strips, more or less thin, which allow you to carry out exercises with the arms, legs, feet. Then there are more professional rubber bands (whose cost is also higher) that end with handles. In specialized stores and online, you can also find circular rubber bands, useful for not letting one of the two ends of the band slip out. But let's go in order, to fully discover the varied world of fitness bands.
It is useful to get them because they are among the most used tools for training at home by our fitfluencers as well as one of the small tools recommended by our personal trainer for training.
