The benefits of this type of training are different: the proprioceptive platform is useful in fact to improve balance and posture, especially for those who spend a lot of time sitting in incorrect positions, but also to reactivate muscles and joints following a sports injury.
If during the first use it is good to rely on the advice and support of an expert, once you have learned the basic rules, the platform can also be used effectively at home for home fitness.
On the market there are different types of proprioceptive platforms, from those in rubber to those with wooden support up to the classic bosu with cushion which, although not offering the same advantages as the propioceptive platforms, have a similar function.
Here are some models to help you make your choice.
than for experts and can be used both as a tool for functional training and as a cushion on the desk chair. Equipped with an easy-to-use manual pump, it is able to produce a continuous instability that forces the internal muscles, allowing an exercise optimal.
Sponsored content: My-personaltrainer.it presents products and services that can be purchased online on Amazon and / or other e-commerce. Every time a purchase is made through one of the links on the page, My-personaltrainer.it could receive a commission from Amazon or from the other e-commerce mentioned. We inform you that the prices and availability of the products are not updated in real time and may change over time, so we invite you to check availability and price on Amazon and / or on other e-commerce mentioned.
