How to find relief - Sit on the floor and take 3 deep breaths and exhale slowly. Continue for 3-5 minutes before slowly rising to a standing position.
How to prevent it in the future - Many people hold or restrict their breath during certain workouts, such as core exercises. Finding a happy medium between resistance and holding your breath.
or cause dehydration. This can cause a feeling of numbness, lightheadedness or even fainting. If you feel dizzy, take a minute to cool off, catch your breath and slow your heart rate. Drink as much water as possible to rehydrate exhausted muscles. Reduce your workouts a few levels and then gradually increase their intensity each week until you reach the desired level.
Training at high temperatures can also cause a drop in pressure. When it's hot, it's best to choose a low-intensity workout.
increases. The body sweats to cool down. If the exercise is intense, you can lose a fair amount of water and mineral salts. Dizziness could be accompanied by dry mouth, extreme heat and fatigue.It is essential to have enough water for the duration of the workout. The requirement may vary depending on the intensity of the exercise and the overall duration of the session.
To rebalance the elements lost during training, it is also useful to drink coconut water.
than normal. During the first 15 minutes of exercise, the body draws on sugar (glucose) which fluctuates in the bloodstream and muscles. Once this fuel is exhausted, the blood sugar level drops. The body then draws on its reserves by drawing glucose from the liver.
The brain relies on glucose to function normally. When the brain is deficient in glucose, dizziness may occur, often accompanied by other symptoms such as: sweating, shaking, confusion, headache, extreme fatigue.
Low blood sugar can be easily remedied by eating a small snack, such as a banana or a bar. For faster results, it is recommended to drink a glass of juice. The juice contains fructose, a natural form of glucose that the body absorbs very quickly. To prevent blood sugar levels from dropping during workouts, you need to make sure your body has plenty of glucose stores to draw on. By snacking on whole grains or lean proteins about an hour before your workout, you will prevent lowering of sugar.
, as dehydration can aggravate the problem. In case of medical therapy with blood pressure medications, it is helpful to consult with your doctor.or in the hands, hypertension, blurred vision and persistent headaches. The doctor will perform some tests to determine the causes of the symptoms. If you are pregnant there should be no effect on your exercise routine, which means that dizziness could be caused by any of the conditions listed above.
