at home, free body. The only tool you need, a mat. Ready?Sit ups Reverse Crunch Scissoring 30 seconds of stretching
Tabata Workout Without Tools Total Body Workout with Weights Bodyweight Training Using Skates Total Body: Exercises with Resistance Bands Legs and Abs: Exercises with Elastic Bodyweight Fat Burning Exercises to Do at Home Functional training for legs and buttocks Functional Training with the Chair Functional training without tools to tone and lose weight Total Body Free Body Circuit Home Exercises for Toned Arms and Shoulders
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Second Round 30 seconds of work 30 seconds of work
- Wipers
- Touch of the heels
- Leg raises
- Plank
- 30 seconds of stretching
Third Round 30 seconds of work
- Side crunch
- Criss Cross
- Booklet closure
- 30 seconds of stretching
Fourth Round 30 seconds of work
- Mountain climber
- Plank up
- Team in isometry
- Knee-to-chest jump
- Final stretch 3 minutes
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