Streamline the Arms
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This workout allows you to focus the work on the arms and train both the biceps, located in the front of the arms, and the triceps located in the back of the arms.
The movements are simple and accessible for all levels of training.
Be careful, good movement control is essential to work each muscle correctly.
Exercises
Double hammer curl, 4 sets of 12 reps
Seated double curl, 4 sets of 12 reps
French Press, 4 sets of 12 repetitions
Double Kick Back, 4 sets of 12 reps
It is advisable to perform a short warm-up at the beginning of the training session and to conclude the workout with an appropriate stretching.
Level
Easy
Material
Two dumbbells or water bottles
This workout is offered by Fitness Coach Gabriella Vico.
To learn more: Workout for the upper body
