work out

Pilates Reformer: Benefits and Exercises. Can You Use the Pilates Reformer in Pregnancy? Pilates Reformer for the Buttocks: Does it Work?

While the position of Warrior 2 improves respiratory activity, that of the extended lateral angle lengthens the lumbar area

Hardgainer: What Does It Mean? Causes of Difficulty in Muscle Mass Growth or Hypertrophy. All the Remedies and Useful Advice

This short but effective workout consists of stretching exercises to improve joint mobility and stretch the shoulder muscles.

The yoga positions of the Lateral Triangle and the Half Moon allow you to stretch and increase the flexibility of the whole body and in particular of the back

Lower Abs: Training and Exercises. What Are Low Abs? How do they train? Home Fitness, Gym and Back Pain Exercises

Peripheral Heart Action (PHA): Training for Weight Loss: What is it? What is it for? Benefits and Advantages. Contraindications, Disadvantages and Risks

In addition to dieting, to eliminate love handles it may be useful to perform specific exercises, which can also be performed at home

The yoga pose series with standing push-ups is powerful because it improves the functions of the heart, lungs, stomach and pelvic organs.

Here is a 6-exercise workout to get tight hips and tone your legs

This workout consists of 4 functional exercises that are also accessible to those who want to resume moving after a period of inactivity

Starting in the Gym: Tips, Exercises and Training Cards. How to Get the Best Start in the Gym? What to Avoid to Optimize Training?

Plank: Benefits and Execution of the Exercise. How Many Types of Plank Are There? Does Back Pain Come? How Much Does the Turtle or Six Pack Allow?

Hydrobike: What it is and Benefits. What does the Hydrobike consist of? How is it practiced? Does it make you lose weight? Advantages and Disadvantages Compared to Spinning

Rope Jump: What is it? How to get started? Training and Exercises. Benefits and Contraindications. Muscles Involved. How Many Calories Does It Burn? Useful Tips

Interval Training: What it is and How to Train: What it is and How to Train. Different Types of Interval Training. What are the Effects and Benefits of Interval Training?

BOSU: What it is, Benefits and Exercises. Characteristics of the Bosu and How to Use it. What is the training with Bosu used for? Criticalities and Advantages of the Tool

Core: What it is, How it trains and Benefits. What are the muscles that structure the core? What are the functions of the core? Core for Staticism and Dynamism

Remise en Forme: How to Get Back in Shape? What is meant? Attitude and Motivation. Errors and False Myths. What and How to Proceed

This triceps workout consists of 4 functional exercises accessible even to those who want to resume moving after a period of rest