work out

Exercises to train with the medicine ball. Watch the video and discover the complete training with the medicine ball to tone up

What is the medicine ball, how is it used. All Medicine Ball models on the market and which one to choose. Here's everything you need to know about the medicine ball

Exercises for the buttocks with rubber bands. Watch the video and find out how to do the butt workout using elastic bands. How to use rubber bands to firm the buttocks

Exercises to prevent lumbar back pain to do at home: a workout dedicated to the muscles of the lower back to avoid back pain

Fitness bands are versatile tools that are popular with professionals and beginners alike. Let's find out what they are for, how to use them and which ones to buy

Pilates tools: which ones to buy to practice it at home. Swissball, foam roller, ring, reformer: the Pilates tools on Amazon for exercising

Disc exercises to strengthen the abdominals. A complete workout in which only one disc is used to tone the abs: watch the video

Complete HIIT Workout: Fat Burning Exercises. A circuit of High Intensity Interval Training exercises to tone all muscle groups

Yoga tools to improve positions: how to use small yoga tools to be able to do even the most difficult asanas better

Mini Bike 2020: the 10 best pedalboards to train. The 10 most effective mini bike models for exercising with pedal training

Cardio circuit to do at home. Complete cardio workout at home: cardio exercises to keep fit while staying at home

Vibration plates 2021: which are the best to try? Do they work? Opinions and reviews on professional and home Amazon vibration plates

Exercises to Slim Your Legs: watch the video with a targeted workout to slim your legs. Exercises for slim thighs and legs

Toned arm and shoulder workout with weights: exercises to strengthen the arms to do at home using dumbbells or filled bottles

Training in the Park: the best workouts. Circuits to do outdoors calisthenics and with tools. Bodyweight training, tabata workout, walking, running, jogging programs

Total body workout with 2 bottles of water. Watch the video of the workout to tone the whole body using two bottles of water instead of weights

#InFormaConMypt: every week new workouts, video fitness lessons, yoga, pilates, advice from personal trainers and a healthy video recipe

Abdominals with dumbbells or water bottle. The video exercises for the abdominals to do with a weight or with a bottle of water in place

Reopening of gyms and swimming pools: what are the rules that sports centers must adopt and enforce users to comply with the anti Covid-19 regulations

Exercises with the Elastic to Firm Buttocks and Legs. Watch the video of the workout to firm legs and buttocks by performing the exercises with an elastic band