Complete HIIT Workout: Fat Burning Exercises for the Whole Body

HIIT workouts are great for toning muscles and losing fat faster and more efficiently! In this video, I offer you a Full Body HIIT workout with special exercises to train the muscles of the whole body!

For further information: HIIT Total Body with Dumbbells and Kettlebells and arms along the body. Get down on your legs to do a squat by bending your arms and placing them in front of your body. Immediately afterwards, get up by performing a small jump and stretching your arms in the air, and then start over.

Exercise 2: Plank Extrem Position yourself on the ground as if doing a straight-arm plank, making sure your back is straight. Spread the foot by extending one of the two arms, then return to the starting position and alternate with the other arm.

Exercise 3: Skipping with pause Begin the exercise standing up and then jump by alternately lifting each knee dynamically. For every 3 knee skips, pause for one second, contracting your abdominals well.

Exercise 4: Push-ups + Superman Lie down on your knees and stretch your arms. Go down slowly as if you would like to do a push-up until your chest touches the ground. Then stretch your arms out in front of you and raise your legs to perform a superman for 1 second, return by pushing hard on your arms to finish the push-up. Do 6 laps with 40 seconds of work and 20 seconds of recovery, taking 1 minute of recovery between each lap!

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