at home and without tools. Another circuit to improve mobility and balance can help us make our performance more satisfying.Exercise: Sumo Squat + Rotating Lunges. Stand with your legs slightly more than shoulder-width apart, perform a sumo squat and then, keeping your feet in the same place, rotate to lunge on each side of the body. Do a total of 10 repetitions. Exercise: Jump lunge with one leg. Do a lunge with either leg, then jump with this leg, before starting over again. Remember to squeeze your abs well to stay balanced. Do 8 reps per leg. Exercise: Squat Jump. Stand, legs shoulder-width apart, slowly drop onto your legs, then jump and master the landing well, then start over. Do 10 reps. Do a total of 5 laps with 30 seconds of recovery between each exercise.
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with the left leg and then with the right leg as quickly as possible, staying very straight with the upper body. Do this exercise for 45 seconds.
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