that we aim much faster and in the best way because every possible error is immediately noticed, giving the possibility to correct it immediately.
Furthermore, knowing that you have parameters to respect also unconsciously induces you to commit more.
On the other hand, it is essential to never lose sight of the heart rate parameters.
Observing these data, in fact, regardless of the type of training that is taking place, can greatly help to focus on the arrival point that is set for us.
During the day, if you use a fitness tracker, you must take into account that each exercise requires a different heart rate to give the desired results and that, if you are not particularly trained the first few times, the fatigue will be greater.
The lower heart rate moments are useful for increasing endurance, while conversely if you are trying to improve your performance it is important to spend time within 85% of your maximum heart rate while exercising.
Be careful not to overdo it
Each individual is different and, in order to know the maximum level they can bear, it is necessary to seek advice from your doctor. However, there is an indicative estimate of what your maximum heart rate should be, which is 220 minus the number corresponding to your age.
However, it is a parameter that varies enormously because it is influenced by different factors: lifestyle, state of health, level of physical fitness and much more. For this it is necessary to carry out an accurate test of the heartbeat to establish it with certainty.
Knowing it is very useful, in order to avoid subjecting the heart to an excessive and dangerous effort.
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