A series of exercises for lumbar back pain to do at home: a specific workout for the lumbar area to fortify the muscles and avoid the typical back pain.
In fact, to combat back pain, it is essential to strengthen the lumbar area for better support of the spine. In this video, I present a very simple workout to perform regularly to tone the lower back muscles and put an end to back pain.
To learn more: Stretching exercises for back pain - 4x12 .
